Make healthier choices in 5 days

Learn how to optimise your well-being and energy level with a healthy diet. Guided by our dietitian Roos London.

What you can expect

✓ Nudges

You’ll receive every other day a short email with a video and an assignment.

Become more aware of your health and apply the latest scientific insights.

It costs you only 10 min a day.

✓ Personal guidance

Book a session with one of our dietitians for personal guidance.

It creates a deeper understanding of how you could improve your diet.

✓ Roos London

Roos is a sporty dietitian. She loves to bust nutrition myths and hand you the right tools to make better decisions.

She is ready for anyone who wants to improve his or her diet. With a realistic approach.

You’ll learn how to …


✓ … eat healthier

✓ … be more aware of your eating habits

✓ … recognise which diet is best for you

✓ … make healthier choices

✓ … influence your energy level with nutrition

Join our course and improve your diet. Step by step.