Join our 10-Day Breathing Course

Learn how to breathe optimally for more energy. Guided by our doctor and breathing expert Aäron Spapens.

What can you expect

✓ Nudges

You’ll receive every other day a short email with a video and an assignment.

Become more aware of your breathing and apply the latest scientific insights.

It costs you only 10 min a day.

✓ Monthly workshops

Learn from the experts and each other in a 45 min experiential workshop: short exercises, great content, and positive vibes.

It creates a deeper understanding of how you could influence your energy level.

✓ Aäron Spapens

A former athlete and extraordinary medical doctor who has been studying breathing for over 10 years.

He educates, inspires and activates you to apply breathing techniques in your daily life.

You’ll learn how to …


✓ … prevent dysfunctional breathing

✓ … measure your breathing scores

✓ … perform breathing exercises

✓ … improve your breathing

✓ … use breathing to alter your state of being

Join to improve your breathing. Step by step.