Breathe optimally
in 10 days

Learn how to breathe optimally for more energy. Guided by our doctor and breathing expert Aäron Spapens.

What you can expect

✓ Nudges

You’ll receive every other day a short email with a video and an assignment.

Become more aware of your breathing and apply the latest scientific insights.

It costs you only 10 min a day.

✓ Personal guidance

Book a session with one of our well-being experts for personal guidance.

It creates a deeper understanding of how you could optimise your breathing.

✓ Aäron Spapens

A former athlete and extraordinary medical doctor who has been studying breathing for over 10 years.

He educates, inspires and activates you to apply breathing techniques in your daily life.

You’ll learn how to …


✓ … prevent dysfunctional breathing

✓ … measure your breathing scores

✓ … perform breathing exercises

✓ … improve your breathing

✓ … use breathing to alter your state of being

Join to improve your breathing. Step by step.