Form healthy habits in 5 days
Learn practical strategies how to form healthy habits that stick. Guided by habit expert Gabie Rudyte.
What you can expect
✓ Nudges
You’ll receive every other day a short email with a video and an assignment.
Become more aware of your habits and apply the latest scientific insights.
It costs you only 10 min a day.
✓ Personal guidance
Looking for extra deepening to implement new and healthy habits into your life?
Book a session with one of our well-being experts for personal guidance.
✓ Gabie Rudyte
Well-being expert with a background in fitness and psychology. She helps you to create lasting change.
Through her passion and curiosity, you can’t help but feel motivated to keep going.
You’ll learn how to …
✓ … recognise your behavioural patterns
✓ … understand different brain functions
✓ … build new, healthy habits that stick
✓ … unlearn habits that no longer serve you
✓ … create change that lasts
Build healthy habits that stick. Step by step.
