What you can expect
✓ Nudges
You’ll receive every other day a short email with a video and an assignment.
Become more aware of your habits and apply the latest scientific insights.
It costs you only 10 min a day.

✓ Personal guidance
Looking for extra deepening to implement new and healthy habits into your life?
Book a session with one of our well-being experts for personal guidance.
✓ Gabie Rudyte
Well-being expert with a background in fitness and psychology. She helps you to create lasting change.
Through her passion and curiosity, you can’t help but feel motivated to keep going.