Join our 5-Day Habits Course

Learn practical strategies how to form healthy habits. Guided by Gabie Rudyte.

What can you expect

✓ Nudges

You’ll receive every other day a short email with a video and an assignment.

Become more aware of your breathing and apply the latest scientific insights.

It costs you only 10 min a day.

✓ Personal guidance

Book a session with one of our well-being experts for personal guidance.

We will support you to implement new habits.

✓ Gabie Rudyte

With a background in fitness and psychology, Gabie is committed to helping others create healthy, lasting change in their lives.

Through her passion, curiosity, and knowledge, you can’t help but feel motivated.

You’ll learn how …


✓ … recognize your behavioral patterns

✓ … understand different brain functions

✓ … build new, healthy habits

✓ … unlearn bad habits

✓ … create change that lasts

Join to improve your sleep. Step by step.