Form healthy habits in 5 days

Learn practical strategies how to form healthy habits that stick. Guided by habit expert Gabie Rudyte.

What you can expect

✓ Nudges

You’ll receive every other day a short email with a video and an assignment.

Become more aware of your habits and apply the latest scientific insights.

It costs you only 10 min a day.

✓ Personal guidance

Looking for extra deepening to implement new and healthy habits into your life?

Book a session with one of our well-being experts for personal guidance.

✓ Gabie Rudyte

Well-being expert with a background in fitness and psychology. She helps you to create lasting change.

Through her passion and curiosity, you can’t help but feel motivated to keep going.

You’ll learn how to …


✓ … recognise your behavioural patterns

✓ … understand different brain functions

✓ … build new, healthy habits that stick

✓ … unlearn habits that no longer serve you

✓ … create change that lasts

Build healthy habits that stick. Step by step.