What can you expect
You’ll receive every other day a short email with a video and an assignment.
Become more aware of your health and apply the latest scientific insights.
It costs you only 10 min a day.
✓ Personal guidance
Book a session with one of our well-being experts for personal guidance.
It creates a deeper understanding of how you could optimise your breathing.
✓ Els Visser
“In 2014 a boat I had taken sank in the middle of the night. Clinging for life in the wreckage, I swam for 8 hours to a nearby island.
It prompted me to live my life to the fullest and follow my dreams. I left my career as a doctor to turn into a pro triathlon athlete.”