Optimise your sleep in 5 days
Optimise your sleep and increase your energy and mental performance. Guided by our medical doctor Aäron Spapens.
What you can expect
✓ Nudges
You’ll receive every other day a short email with a video and an assignment.
Become more aware of your sleep and apply the latest scientific insights.
It costs you only 10 min a day.
✓ Personal guidance
Book a session with one of our well-being experts for personal guidance.
It creates a deeper understanding of how you could influence your sleep quality.
✓ Aäron Spapens
A former athlete and extraordinary medical doctor who has been studying sleep for over 5 years.
He educates, inspires and activates you to understand sleep and apply simple practices in your daily life.
You’ll learn how …
✓ … sleep works
✓ … to discover signs of insufficient sleep
✓ … to monitor your sleep
✓ … to increase your mental performance
✓ … to improve your sleep quality and quantity
Join to improve your sleep. Step by step.
